Some Tips on How to Lose Weight for this Program

 

Here are some weight loss TIPS! 

 

·        Eat at home – The grocery store is your friend!  Buy food that you can make at home.  The staples are bread, milk, cereal, peanut butter, jelly, and lunch meat for sandwiches for breakfast and lunch.  Lots of snacks like chips, cookies, etc.  Don’t sleep on TV dinners!

 

·        If you want to save money, use regular and online digital coupons for the supermarket.  Make a List!  With a list you will spend less.  Only buy what is not on the list if you really NEED something.

 

·        Do your jumping jacks once a day!  I do 20 of them in a row, but start off with less if you want.  If you are not able to do them, just stick with the food part.  But you will see results immediately if you can do jumping jacks.  PS.  Do them in front of the TV.  The time will go by faster.

 

·        Example of a working schedule:

7 am – eat a frozen breakfast sandwich or burrito (donut or pastry) in car on the way to work.

10am - 15 minute break – eat snack

12 pm - Lunch – Eat whatever! Except fast food.

2pm - 15 minute break -  eat snack

     4pm - snack       

     6pm - Dinner – Eat TV dinner or cook whatever

               Eat dessert – something sweet

      Snack before bed – eat snack before going to sleep

How to eat slower:

I used to inhale my food and not pause to breathe.  I was sad that I ate it so fast, because now it was gone.  My tip is to take a bite, and chew it until it was swallowed, then take another bite.  There will be a pause.  You will be sitting and rested while chewing with no utensils in hand.  You will be happy, along with your parents.

 

Thanks for reading! More tips to come.