So, What Can I Eat! Almost Anything!

    Hey, All!  So you know from prior posts, I tell you that eating this way, you will never be hungry.  It's true!

Do you want the good news first, or the bad news?  Lets hear the bad news first. You still cannot eat fast food.  Whatever you cook at home will be less fattening and without all the chemicals. You can only eat a hamburger once a month, at a casual restaurant (dine-in or take-out).  ALSO, after a few weeks or months, you can have a cheat day and eat fast food! 

OK, the good news!  Eat anything else!   I eat whatever is cooked at home by me or someone else:  Spaghetti, mac and cheese, casserole, enchiladas, etc.  Anything you get at the grocery store is fine. I suggest you make a list so you do not spend too much money. 

On the other posts, I eat on a schedule.  Snacks are important between meals so that you never feel hungry.  I will tell you what I eat everyday, but remember, I'm always home.  You will have to find a way to do this according to your work schedule.

11:30 am is breakfast -  I usually have the option of:  Cereal (Honey Nut Cheerios with walnuts, raisins, and sliced bananas), frozen croissant sandwich with sausage and egg, breakfast rice, oatmeal, frozen or homemade waffles, pancakes, hash brown patties, etc....

1:00 pm - Snack - bag of chips, Cheez-its, cookies, bars, candy, chocolate etc...

2:30 pm - Lunch - sandwiches (lunch meat, peanut butter and jelly), leftovers, salad, frozen food (air fryer is tastier and less time to make than in an oven), etc...

4:00 pm - Snack - same

5:30 pm or later - Dinner - dine at a restaurant, you cook or whoever cooks, you can eat - Roast, fried chicken, rice, pizza, mac and cheese, TV dinners, take-out, etc...

Dessert - brownies, ice cream, drumsticks, cookies, candy, rice crispy treat, etc...

8:30 pm - Snack - same

Remember:  Eat everything in moderation. For snacks, I put them in a sandwich bag or paper towel.  Eat only 1 snack per time and 1 meal per time.